Victoria Knoll
Coach, owner, motivator
Victoria discovered her love for movement in high school while training for interscholastic polo and jumping teams. After university, she spent years managing hotels, and fitness slipped quietly into the background. Eventually, she found her way back to the gym — and with the support of inspiring coaches, rebuilt her confidence and strength. That transformation led her to leave an unfulfilling career to help others find their own.
With over six years in the fitness industry, Victoria now empowers clients to unlock their strongest selves, physically and mentally. As a SFG II, SFL StrongFirst Kettlebell and Barbell Instructor, Level 2 CrossFit Coach, and Balanced Body Pilates Trainer, she blends strength training with mindful movement. Her coaching emphasizes solid foundations, thoughtful progressions, and sessions that are both fun and challenging — creating results that last far beyond the gym.
I hope to inspire others to find joy in movement, build strength with confidence, and keep doing what they love.
Life is too short.
Victoria and Ellie May at home in the hills.