One-on-One Private Training
Personalized strength training designed entirely around you
One‑on‑one private training gives you the space to focus deeply on your movement, refine specific skills, and build strength with complete attention on your form. These sessions are an ideal place to practice technique, explore what works best for your body, and train in a way that supports your personal goals — including navigating or recovering from injury with confidence.
One on One - Private Training
Private training also creates a smooth pathway into small‑group classes if you choose to transition later. Each session is approximately 55 minutes and includes a warm‑up, a cool‑down, and focused work tailored entirely to you.
Private Training Rate: $120 per session (for one person)
Duet - Private Training
Duet sessions offer the same focused, personalized strength work as private training — with the added benefit of sharing the experience with a partner who has similar goals. It’s a curated, high‑value way for two people to train together while still receiving individualized coaching, movement refinement, and a session tailored to both of your needs.
Duet Training Rate: $175 per session (for two people)